如果发现自己经常被他人消耗，请创建个人能量防护罩以保护自己，这是您的同理心和/或对能量干扰敏感。我将其分享为我的提示＃57 自我保健的70种方式. Under 的 blog comments, 磊 – a reader to 的 文章 –曾经问过如何找到一个被有毒的人包围的人。
I am responding to her question 在 two parts; one specifically on how to create a personal 能量盾 for 保护 and 的 other, on 如何处理有毒关系 在另一篇文章中。
Each and every one of us has 的 ability to create personal 能量盾s. Since we are all energy, shields are simply an extension of ourselves. In 的 movie, Star Wars, we know energy as The Force. As narrated 在 的 movie, The Force is a binding, metaphysical and ubiquitous power 在 的 universe of 的 galaxy. Yoda points out that “a Jedi’s strength flows from 的 Force”在训练卢克·天行者时；尤达还解释说“you must feel 的 Force around you.”
如果您还没有《星球大战》电影，我们可以从中学到很多关于能量的知识’t realized. Here is an example. Being connected as One at source, we can get affected 通过 的 negative energies of another. This happens when we have a weak energetic boundary. We allow others to 在 vade 在 to our “space”或字段。高能边界是屏蔽进入和流出能量的无形屏障。它使我们自己的能量场保持在封闭，安全且封闭的系统中。当我们拥有健康，充满活力和发光的个人能量时，就会产生整体的幸福感。
首先要知道的是，没有人可以入侵我们“space” without our permission. Hence, a big part of energy leakage is caused 通过 的 failure on our part to take actions to protect ourselves. Oh yes, it is our personal responsibility. We cannot shift 的 entire blame to others if we leak energy. It is very important that we take steps for self-care and 保护.
What are 的 signs of energy leakage? Signs can be one or more of 的 following: feeling persistently tired, a sense of chaotic energy, constantly ill, heaviness and migraines as a result of contact with others.
同情心或高度敏感和富有同情心的人可能像“sponge”. Empaths are prone to soaking up unwanted energy from others. They unconsciously absorb 的 feelings, difficulties or pain of others. When 的y do, 的y carry an extra load of negative energy that can affect 的ir clarity.
The thing is to remain vigilant if this is 的 case for you. 您 need to learn how to shield yourself appropriately, even whilst you are sympathetic to 的 problems of another and wish to help.
All variations are just as effective if and only if conscious 在 tention is used to create one. Random thinking does not count. 您 won’t also want to create a weak and sloppy one with holes. The idea is to focus your mind and use your senses to experience 的 shield.
4. Focus your mind on creating an 能量盾 using light from source. Make this shield cobalt blue as it is 的 color for 保护.
5. Set 的 在 tention first. Intention matters. An example goes like this:
I set 的 在 tention for an 能量盾 of Divine Love, Light and Wisdom to protect me from all 在 terfering dissonant energies to Pure Source.
6. For this shield, visualize and tangibly feel yourself surrounded 通过 a wall of mirrors – around, over and under. The mirrors face out. Hence, if 的re is negative energy that is directed towards you, it is reflected back outwards. Your personal 能量盾 for 保护 is completely sealed so that no external negative energy can enter.
7. At 的 same time, make 的 在 tention to allow only love to pass through both ways.
8. With you 在 side this shield, you may want to visualize yourself surrounded and embraced 通过 的 energy of pink rose quartz.
9. See, sense and feel 的 completeness of 的 能量盾 for a few moments. Hold that 在 place with your 在 tention.
10. For your future reference, make a mental note of how 的 shield feels like. This will make it easy for you to bring it back 在 to existence whenever you need it. 您 will need to repeat steps 1-9 as 的 shield dissipates over time.
额外提示＃1。 您 can also call upon your 精神 team for extra 保护 from all people who are toxic and negative. Don’t be surprised when you receive evidence of 的ir support.
额外提示＃2。 Before you step out of your room 在 的 mornings, make creating personal 能量盾s as part of your getting up ritual! 如果你 perceive that 的re are any gaps, cracks or holes, just repair it with new mirrors.
提示3： The Mirrors Protection Shield is also excellent if you need to go 在 to a crowded 空间. Protect yourself before entering a bus, train or shopping mall.
额外提示＃4: 您 can also create your own 保护 shields using essential oils. In fact, if you need to apply 能量盾s regularly and for convenience purposes, consider creating aura 保护 with essential oils.
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